Wednesday, January 9, 2008

Courses offered at Coach A.Lim Swimming

At Coach A.Lim Swimming, our Learn to Swim program is designed to have a fun and safe learning experience for our students and swimmers.

LEVEL-1: BASIC
This course will set the foundation for learning proper swimming strokes including water acclimatization, proper breathing, floating and gliding in both supine and prone position, flutter kick.

LEVEL-2: INTERMEDIATE
This course will teach the swimmer the first two strokes (freestyle & backstroke swimming). After learning the kick from the basic course, the swimmer will now learn freestyle and backstroke pulling, proper body position, and breathing.

LEVEL-3: ADVANCE 1
This course will allow the swimmer to swim the breaststroke. The proper breaststroke kick, pulling, body position, and breathing will be taught.

LEVEL-4: ADVANCE 2
This course will allow the swimmer to swim the butterfly stroke. The proper dolphin kick, butterfly pull, body position, and breathing will be taught.

LEVEL-5: COMPETITIVE
This course will complete the swimmer’s swimming skills, enabling him/her to join competitions. Dives, turns other competition skills will be taught.

COMPETITIVE/FITNESS TRAINING

- For young swimmers, this is a transition phase for those who wish to go into competitive swimming. Stroke mechanics as well as endurance will be the focus of the program.

- For adults, this is a chance to learn and improve on their current swimming skill, and be fit. Proper stroke technique will help the swimmer swim more efficiently and avoid unnecessary injuries.

Tuesday, January 8, 2008

Our Venues and Locations

Coach A.Lim Swimming has 7 different Venues for our "Summer Learn to Swim Programs"** and "Year-round Programs"* located in different cities around Metro Manila. Choose from any of these Locations nearest to you.

Quezon City Sports Club Inc.*
E. Rodriguez Sr. Avenue
Quezon City

Celebrity Sports Club*
Capitol Hills Drive
Old Balara
Quezon City

Filinvest East Homes Village**
Marcos Highway
Antipolo, Rizal

Makati Sports Club**
Salcedo Village
Makati City

OUR NEW SITES:
Avida Towers New Manila**
Boni Serrano Avenue (Santolan)
Quezon City

GREENHILLS GARDEN SQUARE**
Boni Serrano Avenue (Santolan)
Quezon City

**Summer Learn to Swim Prgrams - runs thru every summer from March to June.
*Year round programs - available from January to December by scheduling.